Sleep is so important for our everyday lives. It allows us to reset our bodies and a good night’s rest can help us tackle the next day. With technology as a distraction, it can be difficult to disconnect and unwind for sleep. A bed time routine can assist with better sleep and also schedule your sleep patterns. I have a bed time routine that helps me unwind and get ready for rest. Need any suggestions? Check out the following:
- Drink Tea
Drinking a cup of tea is so relaxing for me. I have boxes of tea in my cabinet and I choose whichever flavor I am in the mood for. I prefer drinking herbal teas and my favorite brands include Yogi Tea and Celestial Seasonings. I use raw honey and agave to sweeten my tea. I also have a collection of mugs so I can enjoy drinking my tea in little pieces of art.